11 Foods to Help Regulate Your Sleeping Schedule
We all know that sleep is important. Sleep allows your body to restore and repair itself after a long day of work or play. It also helps the mind stay healthy by restoring memories, regulating hormones, and maintaining proper brain functioning. But many people have trouble sleeping because they are eating foods that disrupt their natural sleep cycle. The good news is there are plenty of tasty foods out there and hemp sleep gummies that can help regulate your sleeping schedule!
The first thing to remember when you’re trying to regulate your sleeping schedule is that all foods are not created equal. Some of the most common food ingredients found in everyday items like bread, cereals, snacks and even crackers can keep you awake at night or wake you up too early! So what kind of food should we be eating? Read on for 11 foods that will help regulate your sleep cycle:
Dark Salmon Why It Helps You Sleep Well:
Salmon contains high levels of Vitamin D which helps our bodies produce melatonin . The latter hormone helps us fall asleep faster and stay asleep longer by regulating our circadian rhythm (aka body clock). Bottom line : eat fish with lots of omega-fatty acids such as salmon if you want to sleep well.
Turmeric Why It Helps You Sleep Well:
Turmeric is an anti-inflammatory spice that makes a great addition to your diet if you’re looking for natural ways to reduce inflammation throughout the body . Inflammation in the joints can lead to chronic pain and disrupted sleeping patterns, so keeping inflammation levels down via your diet may be just what you need. Bottom line : turmeric contains curcumin which has been shown to improve sleep quality by reducing inflammatory cytokines (study).
Dark Chocolate With Cocoa Nibs Why It Helps You Sleep Well:
Chocolate helps regulate serotonin production within our brains , play fights off depression and increases overall feelings of happiness. Low serotonin levels are often associated with insomnia and anxiety, so eating foods that help regulate serotonin production can be helpful in restoring healthy sleep patterns. In addition to dark chocolate, try incorporating cocoa nibs into your diet as well! Bottom line : eat some dark chocolate every day to improve your mood and sleep quality.
Oatmeal Why It Helps You Sleep Well:
Not only is oatmeal a filling breakfast option, but it also contains high levels of magnesium which has been shown to help people fall asleep faster (study) . Magnesium deficiency is one of the most common mineral deficiencies in developed countries, so make sure you’re getting enough of this important nutrient by enjoying a bowl of oatmeal for breakfast. Bottom line : enjoy a bowl of oatmeal!